Low back pain is a serious problem that worries many people.
The reason may be an improper lifestyle, insufficient physical activity, sedentary work, and even the development of certain diseases. You need to know how to relieve back pain in order to regain your usual lifestyle and performance.
Pain classification
Elimination of pain and treatment of a condition in which the lower back hurts will depend on the nature of the pain syndrome. There are three types of back pain:
- sharp;
- intermittent;
- chronic.
Having considered each type in more detail, it will be possible to determine what kind of pain is tormenting you and what is its cause.
The pain is acute
People who are faced with an unbearable acute pain syndrome, or "lumbago", often think about how to relieve back pain. The problem may lie in the fact that you lifted something heavy, as well as in the development of some pathological process in the back or abdominal organs. You can only talk about acute lower back pain if it lasts no longer than 3 weeks.
Intermittent pain
In such a situation, soreness can be noted on the left or right side of the spinal column. However, a person is not able to say exactly where it hurts. To identify the cause of such pain and formulate methods for getting rid of them, you need to consult a doctor.
Chronic pain
Chronic pain is long lasting, differs in moderation and may be the result of exacerbation of diseases of the internal organs or the spine. Often, along with such pain, neurological phenomena such as numbness of the skin, tingling sensations or goose bumps are observed. It is possible to relieve chronic lower back pain at home only with those drugs and drugs that are prescribed by a doctor.
Causes of back pain
It is not enough to know how to relieve low back pain at home - it is worth understanding what turned out to be the cause of its occurrence. Otherwise, suppressing the symptoms with painkillers, you can simply aggravate your condition, when the disease will be difficult to respond to treatment, regardless of how correct the choice of therapeutic agents is.
Osteochondrosis
The destruction of intervertebral discs and cartilage tissue is a serious disease called osteochondrosis. The distance between the vertebrae decreases, the nerves and tissues of the spinal cord are pinched, which causes severe pain. If left untreated, the condition can lead to sciatica or hernia. By contacting your doctor, you can find out which exercises are effective in relieving lower back pain, as well as with which medications to improve your condition.
Facet Syndrome
The joints between the vertebrae are called facet joints, respectively, the pathology affects these structures. If an illness or injury results in changes in the intervertebral discs, these joints will be put more stress on those joints and lower back pain will occur.
Herniated disc
A herniated disc is a defective condition that is accompanied by rupture of the annulus fibrosus and the fact that the nerve tissue begins to bulge outward. Due to the effects on it, acute pains arise that can confine a person to bed and completely deprive him of his ability to work. How to relieve severe pain in the lumbar region with a hernia, only your doctor will tell you.
Displacement of the vertebrae
If the vertebra has shifted, you will need to know how to relieve pain in the lower back and back, since discomfort is inevitable. Displacement can occur due to injury or disease, which leads to degenerative processes in the spinal column. Displacement is accompanied by pinched nerves and pain.
Radiculitis
It is a complication of osteochondrosis of the spine, which leads to a decrease in the strength and elasticity of the cartilage and their subsequent destruction. Because of this, the nerve roots of the spinal cord begin to become inflamed, which gives a person severe discomfort and pain in the lower back.
How to relieve back pain
It is worth understanding that you not only need to relieve pain, but also understand what caused it. Taking painkillers will not keep you healthy, but will simply mask the pain and cause you to start the disease. On the contrary, a competent choice of drugs helps to get rid of both pain and its cause. The doctor may prescribe pills to relieve low back pain only after determining why it is causing it. To do this, you will need to visit a therapist who will send you for an ultrasound, MRI, CT or X-ray, as well as ask you to take tests and undergo other procedures if necessary. Establishing an accurate diagnosis guarantees the selection of effective treatment tactics, and compliance with all doctor's prescriptions will lead to the fact that you will get rid of lower back pain in the back.
Drug treatment
A speedy recovery will be facilitated by bed rest and rest, then lower back pain will not be felt so much. At the same time, doctors may prescribe you to take painkillers to help relieve the condition and relieve pain. Let's name some medications that can relieve a sharp back pain:
- Metamizole sodium;
- Paracetamol;
- Metamizole sodium, etc.
In this case, taking drugs should last no longer than three to five days, tablets are needed to alleviate the condition at the beginning of treatment for acute pain. Another effective way to effectively and quickly relieve acute pain in the lumbar region is to apply ointments to the back. It can be diclofenac, etc. Medicines are selected by the doctor individually, depending on the presence of contraindications, allergies and special conditions in the patient, for example, diabetes mellitus or pregnancy.
Massage
If you do not know how to relieve a sharp back pain, then a professional massage can help you. Massage therapists know how to massage a sore back in order to relieve the condition. The best effect will be achieved by passing the massage in a course, as opposed to single procedures.